Why Bleeding Gums Happen
If your gums bleed when you brush or floss, it is not something to ignore. Bleeding is usually a sign of inflammation, most commonly from plaque buildup along the gumline. The good news is that early gum inflammation is often reversible with consistent home care and professional cleanings.
Common Causes of Gum Inflammation
Gingivitis can develop when plaque sits at the gumline and hardens into tartar. Hormonal changes, certain medications, dry mouth, vaping or smoking, and inconsistent flossing can make it worse. Sometimes people notice bleeding after switching to flossing regularly; that can happen if the gums have been inflamed for a while. With daily flossing and gentle technique, the bleeding often improves within one to two weeks.
At-Home Steps That Help
Start by using a soft-bristled toothbrush and brushing gently at the gumline twice a day. Floss once daily, and consider adding an interdental brush if you have larger spaces or dental work. An alcohol-free antimicrobial rinse may help for short-term use, but it should not replace brushing and flossing. If you have tartar buildup, home care alone will not remove it—professional cleaning is needed.
When Bleeding Gums Need Treatment
Bleeding that persists beyond two weeks, occurs with swelling or tenderness, or comes with bad breath and gum recession can be a sign of gum disease. Gum disease is treatable, but delaying care can lead to deeper infection and bone loss. A dental exam can measure gum pockets and create a plan to restore gum health.
