Acid reflux can be difficult to live with. People suffering from this condition have trouble with their stomach acid escaping up their esophagus, which can burn the throat and cause a lot of pain. Some of this acid can also reach your mouth, which can take its toll on your teeth. Our Bellevue dentistry advises that you take measures to manage your acid reflux for the sake of your oral health.
You can reduce your acid reflux symptoms by carefully planning your diet. There are many foods that aggravate acid reflux, among these being alcohol, chocolate, garlic, onions, dairy, citrus, tomatoes, mint, spicy food, fatty food, coffee, tea, and other caffeinated beverages. Avoid these substances late in the day, and try propping up the front legs of your bed a few inches so that your throat is an uphill climb from your stomach. This will go a long way towards saving your tooth enamel from the ravages of your stomach acid.
