What can you do to manage the sensitivity.
Try to drink through a straw.
If you can’t avoid consuming cold drinks, such as water, juices, or other chilled beverages, use a straw. This bypasses your teeth so that the cold drink goes strength to the back of the mouth. You can be able to avoid the trigger.
Lick your favorite cold dessert.
Eat differently, not by biting or chewing, but by licking your ice cream or sorbet. If you have to chew on a cold salad, use that side of the mouth where you think there is no sensitivity, avoiding the other side. Be sure to cut up your salad into smaller pieces so that it doesn’t take you longer to chew.
Try breathing through your nose and not through your mouth.
A gust of cold air can hurt sensitive teeth, so try to cover your mouth with a handkerchief or a scarf and breath through your nose. Do this especially if you’re outside in cold weather. Avoid getting your teeth exposed.
Use a toothpaste for sensitive teeth and a soft-bristled toothbrush.
You still need to keep up with proper oral hygiene despite sensitive teeth. You can reduce tooth sensitivity by brushing twice a day and flossing once daily. Pick a soft floss that’s gentle on your gums.
Treatment and More Helpful Tips in Bellevue
If you’re experiencing tooth sensitivity to cold, see our Bellevue dentist here at Overlake Dental. Let us help you.