Oral Health Tips For Pregnant Moms
Knowing how pregnancy can affect your teeth and gums, here are helpful tips to follow when it comes to taking care of your oral health. They are not any different from your regular routine, except that you have to keep in mind that any neglect can impact your baby’s future health.
Inform your dentist right away if you are pregnant. Your dentist may need to modify the timing and procedure of some treatments scheduled for you. Your dentist should also know the medications prescribed to you and other important advice from your doctor.
Brush with fluoride at least twice a day, in the morning and before you retire to bed. Take your time brushing with fluoride for no sooner than two minutes each time. Fluoride helps fight plaque and keep cavities at bay. Remember that pregnancy enables women to be more susceptible to oral bacteria that builds up plaque. This increases your risk for pregnancy gingivitis. Consider an electric toothbrush which is more thorough than a manual one. Choose a soft-bristled brush and mind to change your brush every so often when the bristles become frayed.
Floss at least once a day before sleeping. Brushing does not always rid your teeth of debris sometimes hiding in between the teeth. There are some spots your brush cannot reach or areas in your mouth that are difficult to clean, such as crooked or impacted teeth, if you have them. Left-over food in between teeth is attacked by bacteria to form plaque, and this can do harm to the gums.
Manage your pregnancy cravings by steering away from frequent indulging in sweet and starchy foods. Stick to a healthy, balanced diet advised by your doctor. Plan your diet around fruits and vegetables, whole grain carbohydrates like cereals and bread, dairy products like milk and cheese, and lean protein like chicken and certain fish.
Visit your dentist at least 2 times for routine check-ups during your pregnancy. Let your dentist examine the state of your teeth and gums, look for caries and gingivitis which are risks higher in pregnant women. There are simple and cautious treatments, like professional cleaning, that are safe for you and your baby.
Keeping A Healthy Mouth While Pregnant
Do you have more questions and concerns about your oral health while expecting? Schedule a check-up with your Bellevue dentist right away.