Watching Out for Bleachorexia

“Bleachorexia” may sound like a made-up word, but it is a legitimate and serious problem that some people struggle with. It is the name that is given to an unhealthy fixation that some people develop on whitening their teeth. These “bleachorexics” become so obsessed with maintaining a pristine smile that they put their oral health in serious jeopardy.

When done right, whitening can be perfectly healthy and an effective way to foster a beautiful smile. However, the chemicals used in tooth whiteners, particularly at-home products that are not used under the supervision of a dental professional, are harsh and abrasive. If you fail to allow for enough time between your whitenings, these chemicals can irritate your gums and encourage recession. In extreme cases, your tooth enamel will start to break down, becoming brittle and sensitive. Eventually, your beautiful white teeth will become translucent and blue.

With this in mind, make sure that you give your teeth the whitening they deserve. A professional, in-office procedure is the best way to assure lasting results that will not compromise your oral health. Contact our Bellevue dentist for safe and effective treatment.

Could Tea Give You Cancer?

Tea, in many of its forms, is largely regarded as a health food. Fans of these valuable beverages drink them for their antioxidants and other valuable nutrients. It can therefore come as a surprise that your tea-drinking habit may be linked to a greater risk of throat cancer.

This is according to research conducted on a selection of patients suffering from esophageal cancer. Studies revealed that it was those who regularly drank more than a litre of hot black tea that were most likely to develop malignant growths in the throat. Fortunately, you don’t need to give up tea in order to save your throat. It would seem that the problematic factor at play is the high temperature of the beverage, which can be damaging to your fragile tissues. Tea of above sixty-five degrees seems to entail greater risk, while tea of over seventy degrees is substantially worse.

With this in mind, try allowing your tea to sit for at least four minutes after it is done boiling. It is after this point that you can expect it to fall below the sixty degree mark. Meanwhile, you can stay on the lookout for cancerous developments in the throat and mouth with regular visits to our Bellevue dentist.

Biting Your Cheeks: Is Something Wrong with Your Teeth?

We all bite down on our cheeks every once in a while. It’s never a pleasant experience, and it can take a while for these delicate tissues to repair themselves. Some people find that they bite down on their cheeks more often than they think they should, which makes them wonder whether or not the problem may be in their teeth.

The good news is that biting your cheeks is one of those things that is just going to happen to all of us periodically. Even if your teeth are perfectly straight and healthy, you will occasionally make a mistake.

If you are biting yourself multiple times in the same place, it is probably because the injured tissues of your cheek have become swollen and therefore easier to bite a second time, further aggravating your injury. You therefore will want to take particular care of your cheek when you chew, avoiding any further bites and allowing the tissues to recover. If the problem is particularly bad, you can consult your dentist about orthodontic wax or a similar protective product. Talk to our Bellevue dentist to learn more.

Sugar-Less Soda? Just as Bad

It’s old news that sugary soda is bad for your teeth. Obviously, all the sugar in soda is a big contributor to tooth decay and gum disease. Armed with this knowledge, some people think that they can avoid this problem by drinking only sugar-free soda. Unfortunately, this is not the fix that they think it is. Our Bellevue dentistry cautions you to take as much care with sugar-free sodas as you would with sugary beverages.

The truth is that it is not only the sugar content of soda that is detrimental to your teeth. The carbonation is also doing your mouth no favors. Carbonated beverages like soda are highly acidic, and this acid has a high potential to break down your tooth enamel. In many drinks, this acid is doing more damage than the sugar itself. You can minimize this damage by chasing an acidic beverage with a calcium-rich drink, like milk, and stick to drinking water between meals as much as you can manage.

The Dental Ramifications of Acid Reflux

Acid reflux can be difficult to live with. People suffering from this condition have trouble with their stomach acid escaping up their esophagus, which can burn the throat and cause a lot of pain. Some of this acid can also reach your mouth, which can take its toll on your teeth. Our Bellevue dentistry advises that you take measures to manage your acid reflux for the sake of your oral health.

You can reduce your acid reflux symptoms by carefully planning your diet. There are many foods that aggravate acid reflux, among these being alcohol, chocolate, garlic, onions, dairy, citrus, tomatoes, mint, spicy food, fatty food, coffee, tea, and other caffeinated beverages. Avoid these substances late in the day, and try propping up the front legs of your bed a few inches so that your throat is an uphill climb from your stomach. This will go a long way towards saving your tooth enamel from the ravages of your stomach acid.